Hi dear ones, due to our interesting times we are taking the Roundhouse online..
Monday and Friday Yoga classes 9.30-10.45am
Hatha and Kundalini Yoga
More Yoga Nidra coming soon
Join Zoom Meeting
https://us02web.zoom.us/j/2732018229?pwd=UVVIbnhUWUU0MSs1K1lRS0NjMDhUdz09
Meeting ID: 273 201 8229
Password: 715370
More information on Yoga Nidra is Here
Yoga Nidra is an ancient Yogic Meditative lying down technique that allows for profound levels of relaxation. Yoga Nidra is the precursor to hypnotherapy. It involves Mindfulness to allow the body/mind to go into relaxed Theta mind frequency. In this space deeply healing affirmations are introduced, or journeying techniques with the aid of an initial intention or prayer (Sankalpa). Yoga Nidra enables the mind to unwind from stress, anxiety and fear, to sleep better and to heal deeply on a cellular and ancestral level. Theta is the state of mind where it is believed that we can create reality and change our reality instantly. Healing timelines, ancestral and collective trauma and healing our own personal biography. The process takes approximately 20 minutes and can be done at any time. However, when in bed, prepared for sleep, the body-mind is able to soften into sleep consciousness and dreamtime.
Earlier during this Corona Epidemic with a Zoom group we already completed a 21 day cycle of nightly/daily Yoga Nidra. 21 days is said to be the minimum amount of time to change a habit or pattern.
We felt to extend this time frame to a 30 day cycle to begin on tomorrows New Moon. This Taurus New Moon at 3.40 AM BST 23rd of April is the Beltane or Sawhain New Moon, (depending if you are in the North (Beltane) or South (Sawhain) of our Planet). It is a time to plant deep seeds into our unconscious and shift permanently from FEAR to LOVE. We need a Miracle during this time in the evolution of Humanity, and that has been our prayer. This 30 Day Yoga Nidra offering is for, in Charles Eisensteins words, The More Beautiful World, Our Hearts Know is Possible.
Our Collective fear programming is multi generational and is embedded in our individual psycho-emotional and physical systems as well as the systems that govern us. Within the governing and economic arena it seems that the systems themselves are self generating. This would quickly become an essay if we were to name all the life denying aspects underpinning our current trajectory. We all know it. It feels that from within the collective the calling is to create another Third Way, the way we cant imagine right now, way beyond dualities and far wilder than, what was, and what we are being presently offered, a moment of Radical Humility arising within.
Our primordial "feminine" cerebellum labyrinthine brain, that remembers a Sharing culture, harmonious co-existence with all Life, harmony, peace, love, oneness, bliss is hard wired in us. If only we have the time to allow it. During this time of apartness we have been offered space to quieten down internally. Our connection to Source and Self Remembers deep truths relevant to our lives now.
It is clear that as we offer ourselves up in service to be REMEMBERERS that new, sacred, creative, healing pathways emerge. They already are, now, with all the creativity, possibility, good will and wisdom that is arising.
I've practiced and taught Yoga Nidra, daily as a key component in my practice, since 2001 and it is a magical key into an expansive and beautiful reality. You can find a little more about me on www.roundhouse.love, but this is nothing to do with "me" I can only give thanks to others and to you. This is a collective ongoing evolutionary dance into more love. We are in a cross roads moment, a moment of possibility where Interbeing Consciousness with ALL UNIQUE LIFE is available to us..
This is offered as part of a Gift Economy. So the idea is that I am offering my Gift to you in Service, and that I trust you utterly to accept it in whatever way feels authentic to you. You offer an internal Commitment in trust to donate to a charity/or charities/or cause dear to your heart. I am suggesting that for each day you join, you make a minimum donation of £3, but it can be far less or far more, it is up to you. There is no pressure or demand to join all 30 days, you can dip in and out, knowing that the container is held collectively. This is an invitation to take away any stick to beat yourself with, and dive into full embracing of self love, forgiveness, gratitude and acceptance.. there are no shoulds. There is only your heart and your innate Goodness, Kindness, which is unfurling like Spring herself with the practice of Self Love, forgiveness, gratitude and acceptance. So the Invitation is that you give as much as you feel in Service to others. You could for example ask friends or family to sponsor you, to support your journey.
This way, this practice becomes a multi dimensional practice of Sacred Activism and mirroring of the abundance inherent in our natural world. The Earth gives and shares with no fear of lack, and we are practicing this in action, with our service of paying good will forward. In our generosity we reaffirm, Trust in Abundance and Trust that all is Well
This will take place at 10pm -10.30pm BST starting tomorrow 23rd of April to 22nd of May
The Zoom Link is here
Join Zoom Meeting
https://zoom.us/j/2732018229
Meeting ID: 273 201 8229
If you would like to receive a WhatsApp recording of the yoga nidra instead of attending the Zoom meeting that you can listen to at your leisure please send a message and I will put you in YOGA NIDRA NEW MOON WhatsApp group.
See you there, please invite whomever you like, the more the merrier ♥ Love Tori ♥
NB: please know that when we are not accustomed to working deeply in this way, fear, grief or stresses may emerge that we were not aware of. Know that this offering is not an alternative to 1:1 therapy, please ensure you have support around you, if you feel that you may need it ♥ If things do arise, know that all is arising, during a time of prayer within an intentional sacred container of loving acceptance, in order to healed and transformed♥
ANY Donations to Tori@roundhouse.love
In the past this has been: Extinction Rebellion, Survival International, Bovingdon Scout hut rebuild, Hugletts Vegan Animal Sanctuary, Survival international, Save the Rhino, Crisis, Treesisters, Pachamama Alliance, Water Aid, Grenfell Disaster fund, Herts Young Homelessness, Greenpeace, Clear Water Project, Maun Homeopathy Project, Topali Orphanage, Friends of Rudolf Steiner Kings Langley School, Twinhats, Signpost Counselling Watford, Dagara Tribe Burkina Faso and others.
Thank you all, and hope to see you soon <3and others.
Thank you all, and hope to see you soon <3
